The Bella Journey

 

 

The Bella Journey books are designed to support girls navigate tricky feelings; feelings like anxiety, depression and lack of self worth. Suicide is still the leading cause of death for young people aged between 16-24 year olds, above road accidents. More preventative resources at an earlier age are desperately needed, resources that girls can identify with and want to engage with.

 

The Bella Journey books are attractive and accessible, yet grounded in psychological theory, including Ego State Therapy, Acceptance Commitment Theory and Mindfulness. 

Each book costs $27.50 (including GST plus FREE SHIPPING) or you can purchase the Bella Book Bundle (includes both books) for $55.00 (including GST plus FREE SHIPPING).

BELLA FROM BEHIND THE TREE

In book 1, Bella from Behind the Tree, we meet Bell and travel with her into a magical garden where she discovers her many emotional parts and how these have a role to play in her life. This awareness allows Bella to begin to understand how she can respond to her motions rather than react out of them.

BELLA TAMES HER WAFS

In book 2, Bella Tames Her WAFS, Bella discovers that while Worry, Anxiety, Fear and Stress all have an important role to play in our lives, when they are caged up inside us without a healthy way of expressing themselves, things can quickly get out of control. As she comes face to face with her WAFS, Bella discovers keys to help her tame and calm them and in doing so, learns how to further love herself.

TRACY LYNCH

 

 

 

 

 

Tracy has worked with clients for over 25 years, both in her capacity as a counsellor and as an educator. This work has been centred around supporting clients through challenging emotions and circumstances.

 

 

 

CONTACT

9 Robert Street

Wickham NSW 2293

 

Phone: 0401168335

Email: tracylynchcounselling@gmail.com