June 20, 2015

We can spend so much of our day shallow breathing. Take a just a few minuets (on the loo is a good place to start or at red lights) breathing in and out and let your thoughts focus on your breathe. Doing this is rewiring your brain to calm.



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Tracy has worked with clients for over 25 years, both in her capacity as a counsellor and as an educator. This work has been centred around supporting clients through challenging emotions and circumstances.





9 Robert Street

Wickham NSW 2293


Phone: 0401168335