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June 20, 2015

We can spend so much of our day shallow breathing. Take a just a few minuets (on the loo is a good place to start or at red lights) breathing in and out and let your thoughts focus on your breathe. Doing this is rewiring your brain to calm.

 

 

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TRACY LYNCH

 

 

 

 

 

Tracy has worked with clients for over 25 years, both in her capacity as a counsellor and as an educator. This work has been centred around supporting clients through challenging emotions and circumstances.

 

 

 

CONTACT

 

9 Robert Street

Wickham NSW 2293

 

Phone: 0401 168 335

Email: tracylynchcounselling@gmail.com

 

www.newcastleresourcetherapyandtraining.com

www.thebellajourney.com.au