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May 22, 2015

 

So much of our day is spent worrying about what might happen or what has already happened. Being mindful is a way to bring a moment of calm to our day. Bring our mind back to this moment. This helps our nervous system and adrenal glands to take a well-deserved break....

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Learning  to NOTICE without Judgement

September 11, 2015

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TRACY LYNCH

 

 

 

 

 

Tracy has worked with clients for over 25 years, both in her capacity as a counsellor and as an educator. This work has been centred around supporting clients through challenging emotions and circumstances.

 

 

 

CONTACT

 

9 Robert Street

Wickham NSW 2293

 

Phone: 0401 168 335

Email: tracylynchcounselling@gmail.com

 

www.newcastleresourcetherapyandtraining.com

www.thebellajourney.com.au